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      <image:title>Meet the Owner</image:title>
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      <image:title>Join the Team</image:title>
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      <image:title>Join the Team</image:title>
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      <image:title>Join the Team</image:title>
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      <image:title>Join the Team</image:title>
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    <lastmod>2025-04-02</lastmod>
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      <image:caption>Made for dropping, bumper plates are a safe way to get strong and fit.</image:caption>
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      <image:caption>Unlike medicine balls, dead balls are filled with sand. These are great to do slamming workouts so that there’s no bounce, but you still get the weight.</image:caption>
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      <image:caption>Remember these from the 80’s? Don’t be fooled by this nostalgic machine, there’s a reason they’re called assault bikes. Classes Used In: Conditioning/Group Training</image:caption>
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      <image:caption>They’re pretty much rubber dumbbells. These are industry standard, made to stack and diverse enough for multiple workouts. Dumbbells are great for isometric workouts that isolate a single side of the body.</image:caption>
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